Have you ever realised you were dreaming while still inside the dream? That flash of clarity — “This isn’t real, but I’m still here” — is...

Grief is one of the deepest and most personal experiences we can face. Whether it comes from the loss of a loved one, a relationship, a...

I’m excited to share that I’ve recently qualified in Lucid Dream Facilitation. This milestone isn’t just a personal achievement — it’s...

Lately, I’ve been adding something new to my professional journey: I’m studying for a certificate in Lucid Dream Facilitation . It feels...

When we step into therapy, coaching, or even simple self-reflection, one of the most empowering things we can do is begin with a set of...

Life rarely moves in a straight line. Sometimes we feel rooted and strong, while at other times, we’re bent under the weight of stress,...

One of the most powerful approaches I use with clients is Neuro-Linguistic Programming (NLP). In simple terms, NLP gives us practical...

Tom* sat across from me, eyes fixed on the floor. He had just lost out on a promotion he had been quietly hoping for, and the sting of...

At Willow Tree Therapy, I often work with clients who feel stuck—not broken, but paused. They’ve tried to move forward, but something...

At Willow Tree Therapy, my mission has always been to provide a safe, supportive space where growth and healing can naturally unfold....

“I know I need support... but I’m not sure if I need therapy or coaching.” If you’ve found yourself thinking this — you’re not alone....

This past week has been one of deep reflection and growth - personally, professionally, and in how I support the people who come to me...

Welcome to this week’s Willow Tree Therapy reflection - a gentle space to pause, ground yourself, and reconnect with the wisdom already...

By Willow Tree Therapy As a new week begins, we invite you to step gently into your Monday - not with pressure, but with presence. At...

Mercury was seen as the bridge between worlds - the only god who could move freely between realms, carrying messages from the divine to...

“Saturn, lord of limitation, slowest of the wandering stars, teaches men the bitter lessons of time.” -Pseudo‑Manilius, Astronomica In...

As the week draws to a close, it’s the perfect time to pause and reflect. This week at Willow Tree Therapy, we’ve been focusing on the...

In the rush of daily life, it’s easy to overlook the small pauses that can bring calm, clarity, and connection. But it’s often the...

This past week at Willow Tree Therapy, we’ve explored the unexpected power of simple things: a quiet moment in nature, a kind word, or...

At Willow Tree Therapy, the heart of what I offer is simple: I help people make sense of what they’re feeling and find a way forward....