- Book your session now and get a free 15-minute intro call beforehand -
Right now, you might be here because something feels too heavy to carry alone.
Maybe you’re anxious, overwhelmed, stuck in your own thoughts, or tired of pretending you’re fine when you’re not.
You don’t have to hold it all together by yourself.
You just need someone who listens, understands, and helps you move forward. That's where I can help.
I'm Dan and I offer you a calm, supportive space to help you heal, find balance, and move forward.
You might have seen terms like CBT, DBT, NLP, Inner Child, Trauma Therapy and wondered what’s best for you.
Here’s the truth:
You don’t need to know the method - that’s my job.
I blend proven therapeutic tools to suit your personality, your pace, and your needs.
You don’t need to know where to start either - together, we’ll find the pathway that feels right for you:
The Healing Pathway – for releasing pain and understanding your past
The Growth Pathway – if you're looking to rediscover purpose and direction
The Balance Pathway – great for finding calm and emotional stability
Each pathway offers gentle guidance, practical tools, and a space to reconnect with who you truly are. You can book each Pathway session individually or a 6-session Pathway Plan for a discounted rate (more details on the 'Pathways' page).
Once you book a session, I'll arrange a free 15-minute intro call beforehand for us to get to know each other - and take your first step toward feeling lighter, calmer, and more in control. I'm fully insured and qualified in many types of proven-therapies.
WHAT PEOPLE SAY
Charlie
I’ve been seeing Dan at Willow Tree Therapy for a good few weeks now.
It has been a very positive experience.
Dan is compassionate, attentive and creates a safe space to talk openly.
I’ve felt heard and supported in every session.
I highly recommend to anyone who’s on a self help journey!
Alex
Would definitely recommend ! 3 sessions in and I already feel like Im making big progress. As someone who has never gone to any therapy, Dan has made it a very comfortable open space where I feel heard and understood as well as receiving briliant support through my self care journey.
Mike
I worked with Dan at Willow Tree Therapy and found it a really positive experience. He really understands the pressures of modern life and creates a space where you can actually slow down, reflect, and get some clarity.
His approach is practical and down-to-earth, it’s not just about talking, it’s about finding real ways to move forward and feel more in control.
I’d recommend him to anyone.
Transparent pricing: £50 per 60-minute session, or a 6-session Pathway Plan at a reduced rate.
From first 'hello' to feeling healthier..
Every journey begins with a hello - here’s how we’ll move together from that first conversation to your first step toward feeling healthier.
Step One - Reach Out
Your journey begins with a simple hello. Send me a message or give me a call - no pressure, just a first step.
Stage Two - Intro Call
Stage Three - Your First Session
We’ll spend 15 minutes together (free of charge) before your first session to talk about what’s on your mind, what you’re hoping for, and how I can support you.
This is where we begin the deeper work, creating a safe and supportive space just for you, helping you move towards a healthier and more fulfilling life.
Therapy with me isn’t just a space to talk - it’s about moving you forward. Together, I’ll help you:
• feel calmer in your mind and body
• understand where your pain comes from
• make sense of your thoughts instead of fighting them
• build healthy boundaries without guilt
• reconnect with who you are beneath stress, trauma, or overwhelm
You don’t have to rush, perform, or pretend here. We focus on small, honest change that creates a life that finally feels like yours.
Swansea-based therapy that works..
I use a holistic approach that combines proven therapies with compassionate support. Together, we’ll find the path that feels right for you.
My methods include:
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Cognitive Behavioural Therapy (CBT) – to challenge unhelpful thought patterns
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Dialectical Behaviour Therapy (DBT) – for emotional balance and resilience
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Neuro-Linguistic Programming (NLP) – to reframe limiting beliefs
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Inner Child and Trauma Work – to heal past wounds
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Life Coaching Tools – to set goals and move forward with clarity
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Lucid Dreams - using our dreams to understand our reality
It sounds like a lot, but you don’t need to know which approach is best - we’ll decide together and will be unique to you. Together, we work with your mind, emotions, and lifestyle - not just symptoms. That's holistic therapy.
Each session lasts 60 minutes and costs £50 (online or in-person). There's also the option to book a 6-session Pathway Plan for £275. Check out the Pathways here.
Your booking also includes a complimentary 15-minute Intro Call to help you feel comfortable before we begin.
I'm Swansea based, but cover the UK through virtual (remote) appointments.
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