MORE THAN JUST A MASSAGE
I'll look at how your body is actually moving.
I don't start every session by putting you straight onto the massage table.
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We'll have a quick chat about what's been bothering you, when you notice it and what you'd like to improve. Where appropriate, I'll look at movement and range of motion before we start treatment.
That means if your shoulder hurts, we're not automatically assuming the shoulder is the whole problem.
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Tightness elsewhere, training, work, posture, previous injuries and the way your body has adapted over time can all play a part.
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The aim is simple: understand what we're working with, tailor the treatment to you and help you leave moving and feeling better.
What can Sports Massage help with?
Sports Massage may be helpful if you're experiencing:
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Neck and shoulder tension
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Back tension
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Tight hips or legs
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Muscle soreness after sport or exercise
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Running recovery
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Gym recovery
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Poor posture
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Stress-related tightness
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General aches and stiffness
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Reduced mobility
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You don't have to play sport to benefit from sports massage.
Many of the people I work with spend more time behind a desk than they do in a gym.
WHEN THERE'S MORE GOING ON THAN MUSCULAR TIGHTNESS
Sports Massage can be part of my wider Body Release approach.
Body Release takes the work a little further. It combines sports massage and hands-on bodywork with an understanding of how stress, anxiety and emotional pressure can show up physically as tension, tightness and restriction.
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If your body feels like it’s constantly holding onto something, Body Release gives us space to look at the wider picture.
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A different approach to Sports Massage in Swansea.
If you're looking for sports massage in Swansea, you'll receive a thorough, professional treatment that's tailored to your body and your goals.
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If you're also curious about why your tension keeps returning, or why your body never seems to fully switch off, we can explore that too.
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There's no pressure to talk.
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No expectation to share anything personal.
Just a space where both your body and the person living in it are treated with equal care.
Book your session now.
Whether you're recovering from training, dealing with muscular tightness or simply want to move more freely, each sports massage session is tailored around you and what your body needs.
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Appointments are available across Swansea, including Uplands, LC Swansea and the PT Studio in Brynmill.
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SUPPORT PATHS
Support for your mind, body or both.
MIND
Grounded emotional support for anxiety, overwhelm, reflection, and emotional wellbeing.
Explore Mind ->
BODY RELEASE
Hands-on support to ease muscular tension, recovery, and stress held in the body.
Explore Body ->
MIND & BODY RELEASE
Integrated emotional and physical support for whole-person wellbeing.
Explore Mind & Body ->
A FEW THINGS TO KNOW
Swansea Based
(Uplands)
In-Person and Online Support
Human First Approach
Counselling, CBT, DBT, NLP Informed
Body-based & Nervous System Aware
Grounded emotional wellbeing support