- Therapy for your mind, care for your body -
Care for your body
Discover Sports Massage at Willow Tree Mind & Body
You don’t need to be an athlete to benefit from sports massage.
Some people come in because they train regularly and want to stay injury-free.
Others are dealing with tension from work, posture, or everyday life.
Some simply feel tight, restricted, or out of balance.
What matters isn’t how active you are, it’s how your body has been feeling.
Who it's for..
This may be right for you if:
• you feel tight, stiff, or restricted in certain areas
• you carry tension in your shoulders, neck, or back
• you’re recovering from training or physical work
• you want to prevent injury and move more freely
• you sit for long periods or feel postural strain
• you’ve had a previous injury that still lingers
• you feel constantly tense or unable to fully relax
If something feels off, that’s enough.
Each session is tailored to you.
We’ll start with a short conversation about how your body has been feeling, your activity levels, and anything that’s been bothering you.
From there, treatment focuses on the areas that need the most attention.
• targeted sports massage techniques
• work on specific areas of tension or imbalance
• pressure adjusted to suit your comfort
There’s no expectation to push through pain.
The aim is effective release, not intensity for the sake of it.
The Benefits
Look after your Mind & Body
Sports massage can support:
• reducing muscle tension and tightness
• improving movement and flexibility
• supporting recovery between training or activity
• easing aches, discomfort, and stiffness
• helping prevent injury
• reducing physical stress and fatigue
Over time, many people also notice they feel more at ease in their body day to day.
FREE SESSIONS
Ahead of the full launch in June, I’m offering a small number of free sessions each week as part of my professional training.
This gives you the opportunity to:
• start working on areas of tension or discomfort
• experience the treatment in a calm, supportive setting
• support my training as I build toward qualification
Spaces are limited and available on selected days.
Therapeutic Disclaimer:
The support offered by Willow Tree Therapy is holistic and therapeutic in nature, combining counselling, coaching, and evidence-based approaches such as CBT, NLP, and DBT. It is designed to promote personal growth, emotional awareness, and wellbeing, and is not a substitute for medical or psychiatric treatment.
For clients under 18, all sessions are delivered with parental or guardian consent, and communication is maintained with the parent/guardian in line with safeguarding best practices.
Feedback shared by clients or parents is welcomed constructively; however, Willow Tree Therapy is not responsible for outcomes beyond the agreed scope of therapeutic support.