Support for your Body.
Body Release offers hands-on support to ease muscular tension, physical overwhelm, recovery, and the stress patterns that can build up over time.
First session £50 for 1hr 15mins
Follow-on sessions £45 for 50 mins
Swansea based
(Uplands)
In-Person &
Online
Confidential &
Safe
Mind, Body &
Nervous System Aware
WHEN TENSION BUILDS OVER TIME
This path can help you with:
Restricted movement
Stress held in the body
Posture strain
Recovery support
Everyday tightness
General physical overwhelm
Muscle stiffness
And more
Tight shoulders and neck
Muscular tension
Back discomfort
Physical fatigue
HOW I WORK
A practical, grounded approach.
My work begins with what feels most present in the body.
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Body Release is hands-on support designed to ease muscular tightness, physical stress, and the tension patterns that can quietly build over time through everyday life, posture, stress, and movement.
Using sports massage-based techniques, sessions are tailored to what feels most restricted, uncomfortable, or in need of release.
The aim is to help you feel lighter, looser, more supported, and more connected to how your body is holding stress.
WHAT TO EXPECT
Support that's calm, safe and tailored to you
50-Minute Session
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Focussed hands-on support, without rush.
In-Person​
Delivered from my Swansea practice.
Tailored to Your Body​
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Each session focusses on what feels most present.
Movement & Tension Aware​
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Support focused on comfort, release, and recovery.
Aftercare Guidance​
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Simple support to help you feel the benefit beyond the session.
ROOTS & REFLECTIONS
HOW TO JOIN
Support for your mind, straight to your inbox.
Dally reflective writing, nervous system insights and deeper weekly pieces to help you feel more grounded, aware and connected.
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All for less than the cost of two coffees per month.
Daily reflections
Nervous System Insight
Body-based awareness
Emotional support
Weekly deeper pieces
Start with free daily reflections in your inbox, or join Roots & Reflections for deeper insight, guidance, and support from £7 per month.
Cancel anytime.