CHOOSE YOUR PATH
Support that meets you where you are.
MIND
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1:1 emotional support
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A grounded space to explore overwhelm, stress, and emotional heaviness. Mind sessions are grounded, reflective, and shaped around what feels most present in your life right now. Whether you’re carrying anxiety, emotional overwhelm, stress, low confidence, or simply feeling stuck, this is a calm space to slow down, explore what feels heavy, and begin untangling what matters. Where appropriate, I may draw from counselling, CBT, DBT, NLP, reflective support, and nervous-system-aware approaches, but the work always begins with you rather than a framework.
£50 | 60 mins
BODY RELEASE​
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Sports massage based support​
Hands-on support to ease muscular tension, physical overwhelm, recovery, and stress held in the body. My work begins with what feels most present in the body. Body Release is hands-on support designed to ease muscular tightness, physical stress, and the tension patterns that can quietly build over time through everyday life, posture, stress, and movement. Â Using sports massage-based techniques, sessions are tailored to what feels most restricted, uncomfortable, or in need of release. The aim is to help you feel lighter, looser, more supported, and more connected to how your body is holding stress.
From £45 | 50 mins
MIND & BODY RELEASE​
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Whole person support​​​
Integrated emotional and physical support for when stress, overwhelm, or tension is showing up in both mind and body. Sometimes what feels heavy emotionally can also begin to show up physically through tightness, fatigue, nervous system strain, or a sense of carrying too much. This path creates space to look at the bigger picture. Mind & Body combines grounded emotional support with body-based release in one integrated session, helping you slow down, process, release, and reconnect in a way that feels calm, human, and tailored to you.
£70 | 90 mins
WHAT TO EXPECT
A calm, grounded space to begin.
Every session is tailored individually to you.
Safe &
Confidential
No pressure, all in your own time.
In-Person or Online via Zoom
Mind-body Aware
Putting you first.
WHY WILLOW TREE
A more human approach to support.
At Willow Tree Mind & Body, the work begins with you.
This is a grounded, reflective space in Swansea where emotional and physical wellbeing can be supported in a calm, non-clinical way.
Whether you arrive needing emotional support, body-based release, or both, the aim is to help you feel steadier, clearer, and more connected.
ANY QUESTIONS?
Commonly asked questions.
Which path is right for me?
Choose what feels most relevant, or reach out and we can guide you.
Do I need to know exactly what I need beforehand?
Not at all. We can begin with what feels most present.
Can I combine emotional and physical support?
Yes. Mind & Body is designed for this.
Are sessions online or in person?
Mind support can be online or in person. Body Release is in person.
Is Inner Worlds a replacement for therapy?
It offers reflective support and deeper insight, and can be a lower-cost starting point.
What happens in my first session?
We begin with where you are and what feels most relevant to you.
Do you work with anxiety, overwhelm, or burnout?
Yes, many people come for support with emotional overwhelm, stress, and nervous system strain.
NOT READY FOR SESSIONS? JOIN ROOTS & REFLECTIONS
HOW TO JOIN
Support for your mind, straight to your inbox.
Dally reflective writing, nervous system insights and deeper weekly pieces to help you feel more grounded, aware and connected.
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All for less than the cost of two coffees per month.
Daily reflections
Nervous System Insight
Body-based awareness
Emotional support
Weekly deeper pieces
Start with free daily reflections in your inbox, or join Roots & Reflections for deeper insight, guidance, and support from £7 per month.
Cancel anytime.