When your back starts limiting the life you want to live Lower back pain is one of the most common reasons people seek sports massage. Sometimes it begins after lifting something awkwardly or spending a long day in the garden. Sometimes it develops gradually through work, training or simply sitting more than your body was designed to. For many people, there isn't a single moment when it starts. It slowly becomes part of everyday life until bending down, getting out of the car

When your shoulders begin carrying more than they should Shoulder pain can affect far more than reaching overhead. It can make getting dressed uncomfortable, disturb your sleep, reduce confidence in the gym or leave simple everyday tasks feeling harder than they should. Sometimes the discomfort begins after an injury or sporting activity. Just as often, it develops gradually through work, posture or the repeated demands of daily life. The shoulder is one of the most mobile jo