Your posture may not be the problem you think it is You've probably heard someone say that you should "sit up straight." In reality, posture is rarely about finding one perfect position. Our bodies are designed to move, not remain in the same position for hours at a time. Whether you're working from home, driving between appointments or spending your day behind a computer, it's often the lack of movement rather than posture itself that creates problems. When muscles stay in o

When a headache is more than just a headache Headaches affect almost everyone at some point, but not all headaches have the same cause. For some people they appear after a stressful week. Others notice them after long hours working at a computer, driving or spending too much time looking down at a phone. Sometimes they begin as tightness across the shoulders before gradually spreading into the neck and head. If you've found yourself reaching for pain relief more often than yo