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My Services
You’re here because something maybe doesn’t feel quite right and you’re ready to explore what’s really going on.
Maybe you’re feeling overwhelmed, emotionally stuck, disconnected, or simply unsure where to turn next. You’re not alone.
I offer therapy and coaching that's personal, honest and grounded. I see you as a whole person and my support will help you slow down, tune in, and begin to feel like yourself again.
Below you’ll find the ways we can work together. Each approach is flexible and designed around what you need. Not sure what’s best? We’ll figure it out together in your free discovery call.
Contact me on 07503850090 for your free Discovery Call, or request a call back here.
I am pleased to offer insurance-work / direct billing to insurers for clients whose policies allow it-please get in touch to check eligibility.
Cognitive Behavioural Therapy (CBT)
CBT helps you explore the connection between your thoughts, feelings, and actions. Together we look at unhelpful patterns that may be holding you back, and gently work on replacing them with healthier, more supportive ways of thinking and responding.
Neuro-Linguistic Programming (NLP)
NLP is all about understanding how the mind works and how small shifts in language and perspective can make a big difference. It can help you let go of limiting beliefs, build confidence, and open up new possibilities for how you see yourself and the world around you.
Dialectical Behaviour Therapy (DBT)
Coaching
DBT brings together mindfulness, emotional balance, and practical tools for handling life’s ups and downs. It’s especially helpful if you sometimes feel overwhelmed by emotions or struggle in relationships, giving you clear skills to feel more grounded and in control.
Lucid Dream Facilitation (LDF)
Coaching is about looking ahead and moving towards the future you want. It focuses on your strengths, your goals, and the practical steps to get you there. With encouragement and support, you’ll gain clarity, direction, and the motivation to create lasting change.
Lucid Dream Facilitation offers a unique way to explore the subconscious mind, gain insight, and unlock creativity by becoming aware within the dream state. Lucid dream work can help you process emotions, overcome fears, and connect more deeply with your inner self in a safe, guided space.