Your Pathways at Willow Tree

Because healing isn’t one-size-fits-all.

I combine many forms of evidence-based therapy such as psychotherapy, CBT, DBT, NLP, and coaching to create a flexible, holistic approach. Everyone’s story is different - so I offer three pathways designed to meet you where you are. We can even look at your dreams, they tell us a lot about our waking lives.

I offer the following: The Healing Pathway, The Growth Pathway and The Balance Pathway. Read more below.

You don’t need to choose the “right” one before we meet - during your free 15-minute call, we’ll explore which pathway best fits your goals.

Contact me on 07503850090 for your free Discovery Call, or request a call back here.

I am pleased to offer insurance-work / direct billing to insurers for clients whose policies allow it-please get in touch to check eligibility.

The Healing Pathway

For those ready to release what’s been holding them back.

If you’re carrying the weight of anxiety, trauma, or emotional pain, this pathway is for you. We’ll work gently through the layers of your story, helping you understand and heal from your past so you can live more freely in the present.

Common reasons people choose this pathway:

Trauma, grief, or past experiences that still affect daily life
Anxiety, panic, or emotional overwhelm
Struggles with self-worth or self-criticism

What this involves:

Integrative psychotherapy and trauma-informed care
Inner child work and emotional processing
Practical tools from CBT and DBT to support emotional regulation

Outcome:
A sense of peace, clarity, and reconnection with yourself — moving from survival to self-acceptance.

The Growth Pathway

For those who feel stuck, lost, or ready for change.

Sometimes it’s not about healing the past — it’s about finding direction. This pathway blends coaching and NLP techniques to help you identify patterns, set meaningful goals, and move confidently toward the life you want.

Common reasons people choose this pathway:

Feeling stuck or unmotivated
Wanting to make a life or career change
Difficulty with boundaries, purpose, or self-expression

What this involves:

NLP tools to shift limiting beliefs
Coaching for confidence, communication, and purpose
Gentle accountability and mindset work

Outcome:
A clear sense of direction, confidence, and renewed motivation to move forward.

The Balance Pathway

For those seeking calm, clarity, and emotional balance.

When life feels too heavy or busy, this pathway helps you find inner stillness and practical balance. Using mindfulness, boundary work, and gentle self-awareness techniques, you’ll learn to manage emotions and create space for peace and joy.

Common reasons people choose this pathway:

Stress, burnout, or emotional exhaustion
Relationship struggles or over-giving
Feeling disconnected from yourself or others

What this involves:

Mindfulness and relaxation tools
CBT and DBT skills for emotional balance
Exploring healthy boundaries and self-compassion

Outcome:
A calmer, more grounded version of yourself — with tools to stay balanced even when life gets challenging.

Session Details

Each session lasts 60 minutes (online or in-person)
Standard rate: £50 per session
Option to book a 6-session pathway plan (discounted rate) for those ready to commit to change
You’re welcome to mix pathways as you grow - they’re designed to flow together naturally
I’ll always do my best to find a time that suits you, but please note that appointments cancelled within 24 hours are fully chargeable due to limited availability and working hours.

Where to Find Me

Therapeutic Disclaimer:

The support offered by Willow Tree Therapy is holistic and therapeutic in nature, combining counselling, coaching, and evidence-based approaches such as CBT, NLP, and DBT. It is designed to promote personal growth, emotional awareness, and wellbeing, and is not a substitute for medical or psychiatric treatment.

For clients under 18, all sessions are delivered with parental or guardian consent, and communication is maintained with the parent/guardian in line with safeguarding best practices.

Feedback shared by clients or parents is welcomed constructively; however, Willow Tree Therapy is not responsible for outcomes beyond the agreed scope of therapeutic support.